Karen has been working in the health and fitness industry for over 30 years. With a B.Ed Degree in Physical Education from Exeter University she has taught and trained in a range of settings from premium health clubs to client homes, working with clients of all ages and ability.
Having discovered the significant benefits of Pilates from her own practice she qualified as a teacher of the method in 2019 and now delivers a range of client centred matbased classes and 1:1 sessions around the Horsham area. Classes offer a contemporary approach while upholding the traditional values of Concentration, Centreing, Control, Breathing, Precision, and Flow.
Karen is a keen cyclist and swimmer in her own time and has been known to enter the odd triathlon here and there…