Reformer Pilates

Reformer Pilates

Reformer Pilates at Elevate - Now Available Above Horsham Sports Injury Clinic

Restore. Strengthen. Perform. Prevent.

At Horsham Sports Injury Clinic, we believe great rehabilitation doesn’t just treat pain, it builds strength, confidence, and resilience so you can keep doing what you love.
That’s why we’re proud to work closely with Elevate Reformer Pilates, conveniently located directly above the clinic, offering a world-class Pilates experience in a supportive, expert-led environment.

Whether you’re recovering from injury, looking to improve performance, or wanting to move better in everyday life, Reformer Pilates is one of the most effective ways to build strength, mobility, and long-lasting body control.

Why Reformer Pilates?

Reformer Pilates isn’t just exercise. It’s movement therapy with measurable benefits for your health, strengt,h and performance.

• Builds deep, functional strength

• Supports injury rehabilitation & long-term recovery

• Corrects muscle imbalances

• Improves posture & movement efficiency

• Enhances mobility, flexibility & control

• Reduces injury risk

• Improves performance in sport & daily life

Using the specialist Reformer machine, exercises can be adapted for any age, body type and ability - from elite athletes to complete beginners.

Perfect for Rehabilitation & Injury Recovery

Working alongside our team of physiotherapists and sports therapists, Reformer Pilates plays a powerful role in helping patients recover safely and effectively.

It can help with:

• Back, neck & joint pain

• Post-surgery rehabilitation

• Tendon & muscle injuries

• Overuse injuries

• Sports performance deficits

• Core weakness

• Poor movement patterns
   

The controlled resistance allows you to build strength without overloading painful areas, making it an ideal next step after hands-on treatment.

Powerful for Injury Prevention & Performance

If you’re training, competing or simply love staying active, Pilates helps you move better, feel stronger and stay injury free.

By improving alignment, strength and stability, Reformer Pilates helps:

• Reduce injury risk & improve efficiency

• Build core stability & leg strength

• Enhance power, control & balance

• Reduce compensations and increase strength
   

Strong foundations = strong performance.

Expert Instructors You Can Trust

You’ll be guided by highly trained, knowledgeable and genuinely supportive instructors who understand movement, biomechanics and wellbeing. Many instructors have backgrounds in sports therapy, strength & conditioning, rehabilitation or elite performance, meaning your body is in safe, expert hands.

Sessions are supportive, friendly and highly personalised, with classes available for:

• Beginners

• Injury-aware clients

• Strength & conditioning clients

• Performance-focused individuals

• Pre & post-natal

• Older adults

• Mixed ability sessions
   

Everyone is welcome. No experience required.

Convenient. Connected. Seamless Care.

With Elevate located right above Horsham Sports Injury Clinic, your rehab and wellness journey couldn’t be easier.

Your therapist and Pilates instructor can communicate and collaborate when needed, ensuring truly joined-up, patient-centred care.

This isn’t just fitness.
This is strength with purpose.

Ready to Feel Stronger, Move Better & Perform at Your Best?

Reformer Pilates at Elevate is the perfect partner to treatment at Horsham Sports Injury Clinic or a fantastic standalone way to improve strength, posture and wellbeing.

Book your Reformer Pilates session upstairs at Elevate
Or speak to your therapist to see how Pilates could support your recovery or performance journey

Move smarter. Build strength. Protect your body for the long term.