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Many happy returns!!

There is finally some light at the end of the tunnel for many of us who are looking forward to participating in our chosen sports again...

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Our guide to injury prevention

10 top tips for staying injury free when running

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Returning to sport or the gym after lockdown

Whether you have played a sport or frequented the gym prior to lockdown or developed a fitness regime during the last few months...

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Should Athletes Fear Sugar?

Sugar is very much a hot topic at the moment. Everything on the news and within the wellness....

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Goals and how to achieve them

Have you ever heard the phrase; hold on to something too tightly and it will break?

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Calling all skiers and snowboarders

For many ski resorts, the UK February half term week is widely viewed as their busiest week of the season...

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Who can benefit from Sports Therapy?

"I don’t do much sport, can I still see a sports therapist?"

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BMI - A Good Indicator of Health?

It’s one of the most popular tools used in clinical practice and apparently schools are now sending letters home...

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Rugby Injuries & Prevention

With rugby having become even more popular during the recent World Cup and the season in full-swing...

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